This is the most complete restorative, strength building exercise program to date. By mastering your own specific gravity you are able to build Core Power and perfect balance between each side of the bodies structure. When both halves of the bodies muscle tissues are working properly you will come to have SUPER HUMAN STRENGTH !!
The next level of your exercise regime is now to take it to the sky. By taking any resistance exercise to the air the Gravotonics System is working for you to strengthen, fortify and create invincible strength and bone structure.
Here just one of many examples on how to use a Yoga Swing: